WALDORF SALAD a la “Raw Energy” by Susannah & Leslie Kenton

4-6 apples
3 stalks celery
2 handfuls of raisins
2 handfuls of walnuts or pecans
1 handful of toasted pumpkin seeds or cubes of mature Cheddar cheese
Lemon juice
½ cup of mayonnaise
Spices (mixed cinnamon, nutmeg and allspice) half a teaspoon of each

Method:  quarter the apples and cut out the cores, then dice and toss them in lemon juice.  Slice the celery stalks diagonally.  Break the walnuts of pecans in half.  Mix the apples, celery and nuts together, adding the pumpkin seeds or cheese and the mayonnaise and pour over the salad.  Toss well.  Eat as it is or served on a bed of shreeded Webb’s Wonder.

As a variation try making Curried Waldorf Salad, substituting 1/2 t curry powder for the other spices.