We aim to provide a healthy diet made from locally-sourced ingredients, where possible.
Lunches usually consist of soup and salads. They are prepared here at Assington Mill and all the food comes almost entirely from the excellent village farm shop at Assington (well worth a visit) and never from supermarkets! Cakes and biscuits are also home-made.
Typical menus at the moment are:
Soups: cauliflower, carrot & sherry, carrot, tomato and rocket, beetroot, lentil & mixed vegetable, salmorejo (tomato & garlic), apple, parsnip and ginger , pea etc.
Main courses: ham (local), smoked fish from Orford or vegetarian quiches with salads such as Waldorf salad (apple, celery & walnut), carrot & orange & cabbage, green salad of mixed leaves (some of it found on the farm!), mushroom & anchovies, French beans & shrimps, tomato, feta, basil and black olives, etc.
We are happy to cater for special needs, given notice on the booking form.
If you would like the recipe for anything you eat at Assington Mill, please do ask.
Student comments:
Thank you for the gorgeous food you arranged. With my work I am fortunate to dine in many fine restaurants, but given the choice I would be back to your kitchen every time!
Food was worth half the course fee on its own.
I would like the ability to buy a recipe book for the food eaten over the weekend.
RECIPES
GRANNY BUD HOLDEN’S FAMILY CHRISTMAS CAKE, via Assington Mill
1lb sugar
1lb butter
1lb flour (self raising)
½ lb sultanas
½ lb currants
½ lb raisins
20zsa ground almonds
2ozs almonds (peeled and slices)
4ozs candied peel (minced)
4ozs preserved cherries (quartered)
level tsp rind of half a lemon
level tsp nutmeg
level tsp cinnamon
2 glasses whiskey
½ tsp vanilla essence
½ tsp almond essence
6 eggs
2 tbsps black treacle
Cream butter and sugar, add sieved flour and well beaten egg alternately and some of the whiskey until the mixture just drops off a wooden spoon. Add all the rest of the ingredients, beating well all the time. Grease tins well then line with 2 layers of newspaper and then greaseproof paper. Bake for ½ hour at Reg 4, then 3, last ½ hour reg. 2, total 4 hours. Test with a skewer and allow to cool before turning out.
DELIA’S AMERICAN BROWNIES (can be adapted to be gluten free)
via Assington Mill
2oz plain dessert choc (I use Green & Blacks 70%)
4 oz butter
2 eggs, beaten
8 oz gran sugar
2 oz plain flour (brown rice flour)
1 tsp baking powder (gf)
¼ tsp salt
4 oz chopped nuts
Pre-heat oven to gas 4, 350 F (180 C)
7x11 tin well-greased and lined with greaseproof paper. Bring the paper up a good two inches above the rim of the tin
Melt butter and broken up chocolate in the microwave (or bowl in boiling water) for 1 min, or until melted. Remove and stir in all the other ingredients until thoroughly mixed, then spread into the lined tin.
Bake for 30 mins or until a knife inserted in the centre comes out cleanly, but don’t overcook – it will firm up as it cools. Leave mixture in tin to cool for 10 mins before dividing into approx 15 square and transferring to a wire rack to finish cooling.
WALDORF SALAD a la “Raw Energy” by Susannah & Leslie Kenton
Via Assington Mill
4-6 apples
3 stalks celery
2 handfuls of raisins
2 handfuls of walnuts or pecans
1 handful of toasted pumpkin seeds or cubes of mature Cheddar cheese
Lemon juice
½ cup of mayonnaise
Spices (mixed cinnamon, nutmeg and allspice) half a teaspoon of each
Method: quarter the apples and cut out the cores, then dice and toss them in lemon juice. Slice the celery stalks diagonally. Break the walnuts of pecans in half. Mix the apples, celery and nuts together, adding the pumpkin seeds or cheese and the mayonnaise and pour over the salad. Toss well. Eat as it is or served on a bed of shreeded Webb’s Wonder.
As a variation try making Curried Waldorf Salad, substituting 1/2 t curry powder for the other spices.
ELDERFLOWER CORDIAL from Margaret Scott , via Assington Mill
4 lbs granulated sugar
3 ozs citric acid
2 lemons
20-30 elderflower heads
3 pints water
Pick the heads when in full sun. They must be in the peak of condition: not wilting or in bud. Peel the lemon rind, and add to the sugar and acid and unwashed flower heads. Pour over boiling water, stir and leave for 24 hours. Add lemon juice, strain and bottle.
CHOCOLATE COURGETTE CAKE from Margaret Mills via Assington Mill (can be gluten free)
8 ozs caster sugar
3 eggs
8 fl oz sunflower oil
1 tsp vanilla essence
8 ozs grated courgette
8 ozs plain flour (I use rice flour)
4 ozs cocoa powder (Green & Blacks for best flavour)
1 tsp bicarb of soda
1 tsp baking powder (gf)
Pinch salt
Whisk sugar, eggs and oil together, stir in courgettes. Add to dry ingredients (sieve these together first). Place in a greased loaf tin. Bake 160 C for around 30-40 mins.
SALMOREJO (soup) from Bella, cook and owner of the Hotel Valsequilla, Lepe, Spain, via Assington Mill
1 x 800g tin of chopped tomatoes
8 cloves of garlic, chopped in half
Bread, 2 handfuls of white, without crusts
Olive oil, 5 glugs!
Salt, 4 pinches
Vinegar, a little
Method: soak the bread and squeeze dry, add all the other ingredients, blend at high speed and serve cold. Enough for 6. Sorry the measurements are rather imprecise but I was shown how to make this in Bella's kitchen.
CARROT CAKE from ASSINGTON MILL
3 large eggs
175ml (6floz) sunflower oil
1 tsp pure vanilla essence
55ml (1floz) soured cream
175g (6oz) raw moscovado sugar
175g (6oz) soft brown sugar
250g (9oz) rice flour (or wholewheat)
1 tsp freshly grated nutmeg
2 level tsps cinnamon
1 tsp bicarbonate of soda
Small tsp salt
300g (11oz)_ grated, peeled carrots
75g (3oz) desiccated coconut
Icing (simply mix together)
125g (4oz) full fat soft cream cheese (Philadelphia)
50g (2oz) unsalted butter
50g (2lz) sifted icing sugar
Juice of a lemon
Preheat the oven to 150C/300F/Gas Mark 2. Grease and line an 8in/20cm round cake tin, or 2x1lb loaf tins. Combine the eggs, oil, vanilla, soured cream and sugars. Fold in the flour, nutmeg, cinnamon, bicarb and salt into the wet ingredients, followed by the carrots and coconut. Mix well, then spoon into the cake tins. Bake on a central shelf for 1.5 hours, until the cake feels firm to the touch. If using loaf tins, 40 mins is probably sufficient.
ORANGE ORANGE SALAD
from The New Raw Energy by Susannah & Leslie Kenton, via Assington Mill
4 carrots
1-2 cups white or red cabbage
6 oranges (blood oranges look good with red cabbage)
2 handfuls of raisins or small seedless grapes
4 tsps sesame seeds
Juice four of the oranges and blend the juice with the carrots until you have a smooth mixture. Finely shred or grate the cabbage and put it in a bowl with the raisins or grapes. Mix with the carrot mixture. Sprinkle with the sesame seeds and garnish with the two remaining oranges, peeled and slices.
APPLE SOUP from David & Anne Lloyd, via Assington Mill
1 large eating apple per person (cookers won’t do)
Butter
Stock, vegetable or chicken (I use the Bouillon powder)
Ground ginger
Method: peel and core the apples and cut into chunks
Fry gently in butter
Add ginger, one level tsp for 8 people, or more if liked
Stir apples so that the ginger is dispersed
Add stock to cover and simmer gently until the apples are cooked
Turn into food processor and mix until soup is creamy
Add more stock if the mixture is too thick.
PEA SOUP from Margaret Mills, via Assington Mill
1-2 tbs olive oil
knob of butter
1 onion & a clove garlic
2 large potatoes, peeled and chunked
.5 pt milk
1 pt stock
1 pt frozen peas

ASSINGTON, NEAR SUDBURY, SUFFOLK